This 5-day mobility program for amateur athletes is crafted to enhance flexibility, improve movement patterns, and promote recovery. The combination of dynamic warm-ups, targeted mobility exercises, and foam rolling addresses all major muscle groups, while offering alternatives for various fitness levels ensures that every athlete can participate and progress appropriately.
By consistently following this program and adjusting based on individual responses and improvements, athletes can develop better mobility, ultimately enhancing their performance in their respective sports while reducing the risk of injuries.